How to fix posture while sitting

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

Fix your posture in 30 seconds, and undo all that painful strain from slouching all day.

What can you do when your job requires you to sit for long hours? Learn 7 practical tips on how to sit when you have to sit all day.

Exactly what is a kneeling chair, and how does it work?

2.2M views · 87K likes | Ael on Instagram: "5 Million 🙏🏻 Hold it for 7-10deep breaths each ❤️‍🔥 Read more about it👇🏻 ✨Rounded shoulders often result from poor posture, excessive sitting, or muscle imbalances. Yoga can help by strengthening weak muscles, improving posture, and increasing flexibility. ✨Poses like Cat-Cow, Cobra, and Shoulder Opener can be particularly beneficial. ✨Regular yoga practice can gradually correct rounded shoulders and promote better alignment. Join for…

Quick 10-minute routine to straighten out your neck, upper back, and lower back posture. Correct these common posture problems at home with effective stretch...

Ensuring that you maintain good posture is hands down one of the most important things that you can do for your muscle and joint health. It guarantees that you move efficiently while minimizing your risk of chronic overuse injuries.