How to not be mean

Choosing to live slowly means... being more mindful with the way you move throughout your life. Start learning to do nothing, you don't need to constantly be doing things, rest is productive too. Do a social media clense, and start learning how to say "no". #livehappier #livehealthier #positivemindset #personalgrowth #selfimprovement #selflove

Oftentimes, we become quite generous with our ability to forgive others but for some reason it is much harder to forgive ourselves. Forgiveness means that you acknowledge your behavior and are willing to move on without ruminating over the past. Learning how to work through and learn from your mistakes can play a vital role in your mental well-being. Everyone makes mistakes. It is part of being human! Today and everyday after, we encourage you to work on letting go and offer yourself…

When it comes to creating habits, most people focus on intensity rather than consistency. Rather than engaging with the "all or nothing" mindset, focus on really small actions and make them consistent. ------If you find that your digital habits/behaviours are holding you back, you may want to check out my new book 'The Phone Fix - The Brain-Focused Guiding to Building Healthy Digital Habits and Breaking Bad Ones.' 📱

HOW TO LIVE WITH MINDFULNESS AND WHY YOU SHOULD | Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book. Pin it now, read it again later. #mindfulness #mindfulliving #selfcare #wellness #printables

Not only is it important to teach kids about what bad friends & bad friendships look like for their own safety, but it is also important to teach them what it means to be a good friend to others. Friends help make life more fun and meaningful, and also serve as a vital aspect of a child's emotional growth and mental wellness!

This is the third in a four-part series on prickly people. We can all be prickly sometimes. And being prickly doesn't mean we aren't awesome, ...

How to be confident

Chances are, you get lied to multiple times on a daily basis. But the good news is, spotting a fib isnt as difficult as you might think so long as you know the signs.