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How to rest
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Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness
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Rest is absolutely important. Yet, for us workaholics, it's outrageously difficult to do. Some of us find our worth or our confidence in our work and even
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While there are a lot of factors that go into burnout and dealing with it, making sure you are getting each type of rest is a crucial step. The 7 types of rest are physical rest, social rest, emotional rest, spiritual rest, mental rest, sensroy rest, and creative rest. Keep reading to learn more about each one and how these tips can help you avoid burnout!
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Feeling overwhelmed by stress? You're definitely not alone. Stress isn't always a negative thing; it can actually serve a beneficial role in our lives. As you navigate through life's challenges and surprises, consider these eight do's and don'ts for managing stress and triggers. These tips can help you regain a sense of control when everything feels chaotic. By adopting small, effective habits, you'll be better equipped to handle stress the next time it arises. Remember, stress is temporary…
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Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.
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Get your best night’s sleep with these 10 French sleep habits. From luxurious rituals to calming scents, transform your bedtime into a dreamy experience and learn how to sleep like a French woman.
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We have forgotten the art of true rest. In this article I share how we can truly rest and enjoy relaxing to become restful and calm.
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We are always advised to relax and rest when tired or sick. But did you know that there are 7 types of rest everyone needs? If you didn’t, perhaps that is why whenever you follow
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