How to self regulate nervous system

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In all the excitement of launch week, I’ve definitely been making sure to keep my nervous system calm and keep a sense of balance through it all. I know how to self regulate because of the work I’ve done, but so few people know about the important and impact the nervous system has on our wellbeing and what to even do about it. There’s definitely a common misunderstanding when it comes to the idea of having a regulated nervous system, that is means always being calm and never being stressed…

I hope you have been enjoying these beautiful days of summer. Maybe, like me, you have felt it going so fast, and are treasuring the moments. My body is definitely letting me know when I am pushing too hard, as these summer days are fleeting and I want to get it all in. My nervous system activates and my body begins feeling the effects. Especially after the last few years and the seeming state of this world. It’s easy for many of us to be in this heightened awareness within our bodies. While…

Nervous System Regulation Routine! Discover why regulating your nervous system can make or break it all! #SelfImprovementJourney #PersonalGrowth #Manifestation #SelfCare #Healing #Spirituality

6 Ways to Calm Your Nervous System Right Now and Understand it

Discovering simple ways to regulate your nervous system can be a game changer. From deep breathing to gentle movement, these practices can help you find a sense of calm and balance in the midst of everyday chaos. #Mindfulness #SelfCare #NervousSystemRegulation #Time4changesorg #MentalHealth #StressRelief #MentalWellness #SelfRegulation #MindBodyConnection #RelaxationTechniques #HolisticHealth #WellnessJourney #SelfCareTips #MindfulLiving #InnerPeace