Squats are one of the best ways to firm and tone your backside, but you have to do them correctly in order to see results. Learn how to do a squat with this free video that will have you seeing results in no time. Proper form is everything, and Chris will show you exactly how to do a squat so you get the most out of each rep. Learn to sit back as if you’re sitting in an imaginary chair and keep your chest lifted, making sure not to tilt too far forward or backward.
Theres so many attachments you can use on the lateral pull down machine to work your back. In this video I show you the diferent variations and the muscle groups they target. Workouts on my YouTube channel see link in bio. #backday #backworkout #muscles #musclesworked #targettheback #lateralpulldown #howtousegymequipment #widegrip #ropelateralpulldown #closegrip #backmuscles