How to swim butterfly

Here we provide advice, drills, dryland exercises, hacks and tips, as part of a step-by-step guide to learning how to swim butterfly.

Butterfly is arguably the toughest stroke in swimming and can sometimes feel impossible to master, but we’ve got some good news: You can conquer the 100 butterfly with the right training focus. If you want to improve your 100 butterfly time, get ready to take some notes…we’re sharing our favorite tips to help you improve

"Maybe you can swim butterfly already, but you find butterfly swimming technique exhausting?" #butterflystroke #butterflystroke🏊 #butterflystroketechnique #butterflystrokedrill

the hardest swimming stroke; The Butterfly. also the one i'm the best at. to most swimmers that practice this stroke it's not that hard. to me it's some times fun! :)

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

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Quick-fix pool based swimming drills that will improve basic swimming techniques and fine-tune your basic swimming and help you to swim with that smooth and easy stroke

Images with cues for optimal butterfly swimming technique

Discover how to improve butterfly stroke with some basic yet very effective drills that will force you to focus on and master each part of the technique.

ELITE ONLINE SWIMMING COACHING DUBAI on Instagram: "WORLD CLASS BUTTERFLY ⬇️ Are you learning how to swim butterfly? Then these 3 simple steps are for you. 1. Butterfly kick is all@about utilising your chest and your hips, NOT JUST YOUR KNEES. 2. Butterfly pull, imagine shape of a light bulb or a key hole, out sweep into a powerful pull straight past your hips. 3. TIMING IS KEY, 2 kicks 1 pull. What do you want to know next?? #swimming #swimmer #butterfly #swim #tech #technique #fly…