How to swim faster

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a man swimming under water with the words swim faster in just 5 simple steps

If you want to swim faster, you won’t get results by simply adding a few sprints to each workout. If only it were that easy! In reality, you’re more likely to improve your speed when you consider a variety of factors, including technique, workout intensity and cross-training. Read on for our five-step plan to swim

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a woman swimming in a pool with the words how to swim faster in just four weeks

Before you dive into your next four weeks of training, think about the previous month. What did you improve? What was stagnant? What has fallen by the wayside? Use your answers to these questions to guide your plan for your next four weeks. Choose to focus your training on the 2-3 things that didn’t improve, and move forward with this strategy!

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