How to train for 10k run

This six-week 10K beginner training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles).

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Everything you need to know about running a 10K from how far is 10K in miles to 10K pace, 10K training plan, and 10K training tips for beginner runners.

If you want to go from couch potato to 10k finisher, this article is for you! All you need to know plus five couch to 10k training plans.

How I’m prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger. Spring is almost here and I’m getting so antsy to r

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Couch to 10k Training Program from Walking to Running. Download the free 10k training plan for beginners! #10ktraining #trainingplan

I've put together this list of the five most important strength exercises for runners and you don't need equipment for any of them!

Whether it's your first 5K or you've taken some time off from running, this 5K training plan is right for you! Get into the groove of running and learn exactly how to train for an upcoming 5K. The perfect 5K plan for beginners - check it out to see if it's right for you!

Most people can go from Couch to 10K in 2 to 4 months. Our beginner training plans will get you running a 10K in 8-Weeks for active people or 12-Weeks for complete beginners.