How to walk 10000 steps a day

Take more steps each day and enjoy the benefits! Find out how many miles are in 10000 steps and how many calories are burned.

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Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? Here’s the scoop.

Experts say you can walk a lot less — as long as you’re doing this.

Want to get 10000 steps in a day without being a chore? Here are 20 easy ways to get those steps in and stay active throughout the day.

Want to walk 20,000 steps per day? Read our tips to find out how to walk more and get those steps in! In our guide, you'll find tips and tricks to track your steps and start increasing them over time. Read our blog post to learn more!

Step up your weight loss game with your walking steps! Discover the magic number of steps you can walk or run to shed those pounds.

Know the reasons why many health professionals and coaches always advocate for walking 10k steps a day . from weight loss to increasing your life span, there are a plethora of benefits to walking 10,000 steps. Learn more about the benefits of walking 10k steps by click on the pin. #10ksteps #walkingbenefits #biohacking

Discover the physical and mental benefits of walking 10,000 steps daily and how it can support recovery, prevent muscle stiffness and promote well-being.