Hygiene self care

How to have perfect hygiene according to science - Samantha Lee/Business InsiderWhen it comes to your daily hygiene routine from your flossing habits to your nightly shower you might think you've got everything down pat. But we're here to shake things up.

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How clean is clean enough? Let's talk personal hygiene. We all know the basics, right? Brush your teeth, wash your hands, rinse, and repeat... But are you really covering all your bases? Maintaining good personal

: A Quick and Easy Way to Start Your Day Start your day off right with this ! This simple routine will help you wake up, feel refreshed, and get energized for the day ahead. #morningroutine #showerroutine #selfcare

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A loving list packed with ideas to recharge and sooth you on your self-care sunday. Make it personal, get to action, and reap the benefits in no time!