I lost 100 pounds

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Lose 100 pounds in a year? It's possible! Read how Diana whipped her diet into shape, stayed motivated, & shed the pounds.

Things have been awfully quiet here on the blog the last year. It wasn’t my intention, it just kind of happened. I’ve been working hard away from the blog though and it’s time to share what has been going on. It’s a tough story to share but I’m hoping that... #dramaticweightloss #lose200lbs

Without any fad diets, weight loss pills, shakes, counting calories, or gym memberships, I was able to lose 100 pounds in less than a year.

Step one: Know it's gonna take time.

It’s taken me a long time to lose 100 pounds and keep it off without being crazy. I still remember the first day walking into the YMCA and so nervous about stepping on the treadmill. 15 minutes later and my ass kicked…the journey had begun. Yesterday I did an awesome workout that my old self […]

I lost 20 pounds! That is the same as a car tire.

My passion is not flashing my 148-pound weight loss before & after photos. No sane woman meets and greets perfect strangers with a hot hello

Also congratulations to Natalia Williams for knocking out 3 pounds in her first week! Knocking on the door of helping a child. I love seeing couples that get healthy together.

Exact formula I followed to lose over 100 pounds without surgery ... it's not what you think! LINKS to everything you need to lose weight now.