Infared sauna

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, and improved circulation. All HigherDOSE infrared saunas provide full-spectrum infrared rays, for full-spectrum benefits.

Heat is much more healing than you might think. Discover all the amazing infrared sauna benefits and why I love my sauna.

There are many benefits of infrared sauna use. Shapes Fitness for Women in Flower Mound, TX shows us how we can benefit from regular infrared sauna use.

Learn some of the many benefits associated with far infrared saunas and why these types of saunas are the best ones to consider using over traditional saunas.

A few benefits of infrared sauna? I can burn 500 calories, lower my stress levels 10 notches, support detox, and think more clearly in just 30 minutes a day

One of the main benefits of saunas is it relieves stress. Scientifically speaking, the heat in the sauna helps our body to relax and controls the level of cortisol in our blood. So yes, having a sauna room in your house is really beneficial for all the members of the family.

Saunas have been around for thousands of years but are the health benefits all they are cracked up to be? Check out The Essential Infrared Sauna Guide to find out.

Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can help you maximize the benefits that saunas have to offer. Read this article to learn my infrared sauna tips for maximizing your sauna session!

Since posting about the benefits of infrared saunas last week, I've received quite a few questions about how long one should stay in a sauna and whether or not it’s safe while breastfeeding, etc. Here's a beginner's guide that should answer some of those question. If you have one not covered, please let me know!