Injury prevention

Discover proven strategies to prevent injuries and keep yourself safe. Learn how to protect yourself and take proactive steps to avoid accidents.
Does foot type, like high or flat arches, and over pronation impact injury rates? What about shoe type - traditional shoes versus minimalist shoes? This site examines the research on the impact of footwear and foot type on injury Fitness, Injury Prevention, Foot Problem, Foot Health, Foot Type, Feet Care, Foot Callus, Foot Pain, Poor Posture

“Always Evolve” – one of my favourite valedictions used by esteemed physical therapist and blogger Mike Scott, DPT at the end of posts in his weekly series “Educainment.” Running has certainly seen some evolution of thought over the last few years, much of it following the publication in May 2009 of Christopher McDougal’s best seller

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Faye Flick