Intuitive eating

Learn how to listen to your body's cues and nourish yourself without strict diets or restrictions. Explore the principles of intuitive eating and start enjoying a balanced and fulfilling relationship with food.
Set Yourself Up For Success, Baking Soda Beauty Uses, Anti Dieting, Eating Tips, Intuitive Eating, Nutrition Education, Mindful Eating, Healthy Eating Habits, Self Compassion

When I first began my intuitive eating journey, it was kind of by accident. I was so tired of the diet-binge cycle and was desperate to be free from that. I wanted to be happy and not so focused on what I ate or what I weighed. You have to start somewhere and then let it roll. It’s not an...

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Maria Leal Mancilla