Japanese food healthy
Discover Pinterest’s 10 best ideas and inspiration for Japanese food healthy. Get inspired and try out new things.
13 · Check out these breakfast meal prep ideas using bento boxes!
4 ingredients
Produce
- 3/4 cup Berries, mixed
Breakfast Foods
- 1 tbsp Bear naked maple pecan all natural granola
Bread & Baked Goods
- 1 serving Greek yogurt protein pancakes
Dairy
- 1/2 cup Dannon light and fit vanilla greek yogurt
Nelwyn Kelly saved to Put it in a bento
566 · 30 minutes · Gluten Free Teriyaki Salmon Sushi Bowl Recipe - My Gluten Free Guide #glutenfree #teriyaki #sushibowl
566 · 30 minutes · Gluten Free Teriyaki Salmon Sushi Bowl Recipe - My Gluten Free Guide #glutenfree #teriyaki #sushibowl
14 ingredients
Seafood
- 2 Salmon, fillets
Produce
- 1/2 Avocado, ripe
- 150 g Edamame beans
- 1/2 tsp Garlic granules
- 4 Spring onions
Condiments
- 30 ml Maple syrup
- 1 tsp Mirin
- 2 tsp Tamari soy sauce, gluten free
Pasta & Grains
- 180 g Sushi rice
Baking & Spices
- 1 tsp Caster sugar
- 1/2 tsp Salt, fine
- 2 tbsp Sesame seeds
Oils & Vinegars
- 3 tbsp Rice vinegar
- 1 tsp Sesame oil
Do you like Onigiri ( a Japanese Rice Ball) and try different recipes? Watch this Easy Tuna Mayo Onigiri Recipe Food TikTok by @cupoftj
87 · 25 minutes · Okonomiyaki - or Japanese savory pancakes - are SO delicious and easy to make! This vegetarian recipe uses basic ingredients and comes together in under 30 minutes. Load it up with your favorite toppings, and enjoy! | Love and Lemons #vegetarian #japanese
12 ingredients
Produce
- 3 packed cups Cabbage
- 1/2 cup Microgreens
- 1/2 sheet Nori
- 1 Pickled ginger
- 1 1/4 cups Scallions
Refrigerated
- 3 Eggs
Condiments
- 1 Mayo
- 1 Vegan worcestershire sauce
Baking & Spices
- 3/4 tsp Sea salt
- 1 Sesame seeds
Oils & Vinegars
- 1 Olive oil, Extra-virgin
Bread & Baked Goods
- 1 cup Panko breadcrumbs
Victoria - Dash of Savory saved to Asian Fusion
39 · 40 minutes · Japanese Gyudon, thinly sliced fatty beef cooked in a slightly sweet mixture of mirin and soy sauce served over rice. Topped with an egg, Gyudon is the best!
11 ingredients
Meat
- 450 g 1 pound very thinly sliced beef
Produce
- 2 Onions, medium
- 1 Scallion
Refrigerated
- 4 Eggs
Canned Goods
- 1 cup Dashi stock
Condiments
- 2 tbsp Mirin
- 2 tbsp Soy sauce
Pasta & Grains
- 4 cups White rice ((short grain or medium grain preferred)), cooked
Baking & Spices
- 2 tsp Sesame seeds, toasted
- 2 tsp Sugar
Oils & Vinegars
- 1 Neutral oil
Just One Cookbook saved to Asian Recipes & Foods
9 · This Superfood miso soup uses a homemade dashi stock made with dried kombu (kelp), shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.
8 ingredients
Produce
- 2 cups Baby spinach
- 2 Scallions
- 6 Shiitake mushrooms, dried
Refrigerated
- 12 oz Tofu, soft
Condiments
- 1 cup Bonito flakes
- 5 tbsp White miso paste
Liquids
- 12 cups Water
Other
- 2 6-inch square pieces of kombu
The Woks of Life saved to Asian Recipes & Foods
Cakes are served in many sizes, flavors, and textures. This Japanese version of a fruit cake roll is light, spongy, and creamy.
Recipe World saved to Healthy Everyday Recipes
189 · 15 minutes · Blanched spinach dressed in a savory nutty sesame sauce, this Japanese Spinach Salad with Sesame Dressing (Gomaae) is a healthy veggie side dish that goes well with everything.
189 · 15 minutes · Blanched spinach dressed in a savory nutty sesame sauce, this Japanese Spinach Salad with Sesame Dressing (Gomaae) is a healthy veggie side dish that goes well with everything.
7 ingredients
Produce
- 1 bunch Spinach
Condiments
- 1/2 tsp Mirin
- 2 1/2 tbsp Soy sauce
Baking & Spices
- 1 tsp Kosher salt
- 6 tbsp Sesame seed, toasted white
- 2 tbsp Sugar
Beer, Wine & Liquor
- 1/2 tsp Sake
Jessica Liong saved to Asian Recipes
23 · Japanese Cucumber Salad (Sunomono) made with soy sauce, vinegar, and a touch of sugar and spice is a healthy side dish packed with flavor!
10 ingredients
Produce
- 1 Cilantro, fresh leaves
- 12 oz Cucumbers, small
- 1 clove Garlic
- 1/3 cup Peanuts, roasted
- 1 Red chile flakes
Condiments
- 3 tbsp Soy sauce
Baking & Spices
- 1 tsp Sugar
Oils & Vinegars
- 1 tsp Chile oil
- 3 tbsp Rice wine vinegar
- 1 tsp Sesame oil, toasted
Jena DeLeo saved to Food
3 · 15 minutes · Japanese rice paper rolls More
9 ingredients
Seafood
- 4 Prawns, cooked
Produce
- 1 Australian avocado
- 2 cups Bean sprouts
- 1 cups Carrots cut into sticks
- 2 cups Lettuce
- 12 Mint, leaves
- 2 Shiso, leaves
Condiments
- 1/4 cups Chilli sauce, Sweet
Pasta & Grains
- 4 Rice papers
Frank Blanco saved to Sushi/Japanese