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Japanese food healthy

Discover Pinterest’s 10 best ideas and inspiration for Japanese food healthy. Get inspired and try out new things.
Bento Breakfast Meal Prep - Peanut Butter and Fitness

13 · Check out these breakfast meal prep ideas using bento boxes!

4 ingredients

Produce
  • 3/4 cup Berries, mixed
Breakfast Foods
  • 1 tbsp Bear naked maple pecan all natural granola
Bread & Baked Goods
  • 1 serving Greek yogurt protein pancakes
Dairy
  • 1/2 cup Dannon light and fit vanilla greek yogurt
Gluten Free Teriyaki Salmon Sushi Bowl Recipe - My Gluten Free Guide #glutenfree #teriyaki #sushibowl

566 · 30 minutes · Gluten Free Teriyaki Salmon Sushi Bowl Recipe - My Gluten Free Guide #glutenfree #teriyaki #sushibowl

14 ingredients

Seafood
  • 2 Salmon, fillets
Produce
  • 1/2 Avocado, ripe
  • 150 g Edamame beans
  • 1/2 tsp Garlic granules
  • 4 Spring onions
Condiments
  • 30 ml Maple syrup
  • 1 tsp Mirin
  • 2 tsp Tamari soy sauce, gluten free
Pasta & Grains
  • 180 g Sushi rice
Baking & Spices
  • 1 tsp Caster sugar
  • 1/2 tsp Salt, fine
  • 2 tbsp Sesame seeds
Oils & Vinegars
  • 3 tbsp Rice vinegar
  • 1 tsp Sesame oil

Do you like Onigiri ( a Japanese Rice Ball) and try different recipes? Watch this Easy Tuna Mayo Onigiri Recipe Food TikTok by @cupoftj

Okonomiyaki - or Japanese savory pancakes - are SO delicious and easy to make! This vegetarian recipe uses basic ingredients and comes together in under 30 minutes. Load it up with your favorite toppings, and enjoy! | Love and Lemons #vegetarian #japanese

87 · 25 minutes · Okonomiyaki - or Japanese savory pancakes - are SO delicious and easy to make! This vegetarian recipe uses basic ingredients and comes together in under 30 minutes. Load it up with your favorite toppings, and enjoy! | Love and Lemons #vegetarian #japanese

12 ingredients

Produce
  • 3 packed cups Cabbage
  • 1/2 cup Microgreens
  • 1/2 sheet Nori
  • 1 Pickled ginger
  • 1 1/4 cups Scallions
Refrigerated
  • 3 Eggs
Condiments
  • 1 Mayo
  • 1 Vegan worcestershire sauce
Baking & Spices
  • 3/4 tsp Sea salt
  • 1 Sesame seeds
Oils & Vinegars
  • 1 Olive oil, Extra-virgin
Bread & Baked Goods
  • 1 cup Panko breadcrumbs
Gyudon (Japanese Beef & Rice Bowls), by thewoksoflife.com @thewoksoflife

39 · 40 minutes · Japanese Gyudon, thinly sliced fatty beef cooked in a slightly sweet mixture of mirin and soy sauce served over rice. Topped with an egg, Gyudon is the best!

11 ingredients

Meat
  • 450 g 1 pound very thinly sliced beef
Produce
  • 2 Onions, medium
  • 1 Scallion
Refrigerated
  • 4 Eggs
Canned Goods
  • 1 cup Dashi stock
Condiments
  • 2 tbsp Mirin
  • 2 tbsp Soy sauce
Pasta & Grains
  • 4 cups White rice ((short grain or medium grain preferred)), cooked
Baking & Spices
  • 2 tsp Sesame seeds, toasted
  • 2 tsp Sugar
Oils & Vinegars
  • 1 Neutral oil
#Superfood #Miso #Soup recipe, by thewoksoflife.com

9 · This Superfood miso soup uses a homemade dashi stock made with dried kombu (kelp), shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.

8 ingredients

Produce
  • 2 cups Baby spinach
  • 2 Scallions
  • 6 Shiitake mushrooms, dried
Refrigerated
  • 12 oz Tofu, soft
Condiments
  • 1 cup Bonito flakes
  • 5 tbsp White miso paste
Liquids
  • 12 cups Water
Other
  • 2 6-inch square pieces of kombu
How To Make Japanese Fruit Roll Cake	♨	http://recipe-world.net/how-to-make-japanese-fruit-roll-cake/?i=p

Cakes are served in many sizes, flavors, and textures. This Japanese version of a fruit cake roll is light, spongy, and creamy.

Spinach Gomaae (Japanese Spinach Salad with Sesame Dressing) | Easy Japanese Recipes at JustOneCookbook.com

189 · 15 minutes · Blanched spinach dressed in a savory nutty sesame sauce, this Japanese Spinach Salad with Sesame Dressing (Gomaae) is a healthy veggie side dish that goes well with everything.

7 ingredients

Produce
  • 1 bunch Spinach
Condiments
  • 1/2 tsp Mirin
  • 2 1/2 tbsp Soy sauce
Baking & Spices
  • 1 tsp Kosher salt
  • 6 tbsp Sesame seed, toasted white
  • 2 tbsp Sugar
Beer, Wine & Liquor
  • 1/2 tsp Sake
Japanese Cucumber Salad (Sunomono) made with soy sauce, vinegar, and a touch of sugar and spice is a healthy side dish packed with flavor! #easy #recipe #cucumber #Japanese #sidedish #salad #healthy #marinated #pickle

23 · Japanese Cucumber Salad (Sunomono) made with soy sauce, vinegar, and a touch of sugar and spice is a healthy side dish packed with flavor!

10 ingredients

Produce
  • 1 Cilantro, fresh leaves
  • 12 oz Cucumbers, small
  • 1 clove Garlic
  • 1/3 cup Peanuts, roasted
  • 1 Red chile flakes
Condiments
  • 3 tbsp Soy sauce
Baking & Spices
  • 1 tsp Sugar
Oils & Vinegars
  • 1 tsp Chile oil
  • 3 tbsp Rice wine vinegar
  • 1 tsp Sesame oil, toasted
Jena DeLeo
Jena DeLeo saved to Food
Japanese rice paper rolls                                                                                                                                                                                 More

3 · 15 minutes · Japanese rice paper rolls More

9 ingredients

Seafood
  • 4 Prawns, cooked
Produce
  • 1 Australian avocado
  • 2 cups Bean sprouts
  • 1 cups Carrots cut into sticks
  • 2 cups Lettuce
  • 12 Mint, leaves
  • 2 Shiso, leaves
Condiments
  • 1/4 cups Chilli sauce, Sweet
Pasta & Grains
  • 4 Rice papers