Jumping lunges

Learn how to do a jumping lunge correctly. A step-by-step guide to jumping lunges with exercise images, benefits, and muscles worked.

Plus, what you need to know to do them correctly.

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Read our jump lunge to feet jack guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Kate Meier, CPT, a certified personal trainer with Garage Gym Reviews, shares her #1 HIIT workout for belly fat.

Learn these moves and you'll never need to pay for a gym membership again.

They'll build strength and power in multiple muscles *and* make you fitter

Jumping lunges exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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Watch this video to learn how to properly do lunge jumps.

Ready to take the lunge? If theres any exercise that could be considered the bread and butter of many a fitness routine its the bodyweight lunge. Basic in the best way the lunge is known for strengthening the hammies quads and glutes. The best part? Because there are many variations its nearly impossible to get bored with them. So say buh-bye to that fitness plateau and get started with this roundup of lunges!

Sometimes you have to throw in a session that really pushes the member. This is definitely one of them! It can also act as a fitness test as you can note down the time it took for each member to complete it or do it more subtle and make a mental note yourself, without them knowing. Just make sure the exercises stay the same each time you do it. Obviously, they don;t have to be the same as what I've suggested but whatever you use, keep it consistent.

Check out these lunge variations to help keep your workouts new and fresh while building strength and toning muscles so you can start seeing results!

Want to pack on more muscle and strength? Try this

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Wood chop exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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