Kefir

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

1 · Have you ever thought about making your own milk kefir at home? It can be done, and with just two ingredients! Check out the full tutorial on how to make your very own cultured dairy at home.

1 · Have you ever thought about making your own milk kefir at home? It can be done, and with just two ingredients! Check out the full tutorial on how to make your very own cultured dairy at home.

For those of you gut bug geeks out there, here are 10 fun (and true) trivia facts about microflora that you may not have already known.

If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!

This strawberry peach water kefir soda recipe would make for a lovely sangria. The fermented fruit is a welcome addition to your drink.

How to make Kefir with Goat Milk. So easy! Just 2 ingredients! Fermented food for your gut health! Mother Nature's probiotics.

Welcome to the kefir family! If you haven't already, you can purchase Milk Kefir Grains from our store. You are now part of a world-wide community that has sustained this delicious health-promoting drink for over 2,000 years.Most fermentations, including kefir, do not do particularly well with some types of metal utensils or metal containers which can damage them.It is recommended to stick with glass, wood and plastic when handling and fermenting. Stainless steel is considered safe for short…