Kids fitness

What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.

Lower body strengthening exercises for kids. See examples and videos of how to modify traditional exercises that your kids will love!

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

7 minute HIIT workout for kids - indoor games and activities for kids

A fun kids yoga routine based on the Sun Salutation. With printable yoga poster, useful for home or school.

30-day Kids Fitness Challenge - Active kids - The Mum Educates

Great for re-charging and re-focusing, these 7 Youtube channels will get your kids moving and grooving at school or at home. Great for brain breaks.

Doing some of these conditioning drills for kids at sports practices can help them improve their speed, strength, reaction time, and more.

Kids Fitness Games & Activities - A great resource to have around for the classroom, homeschooling and summer fun!