Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. In fact, knee arthritis is the single greatest cause of chronic disability among US adults age 65 and older.
If you don’t want to go through the agony of surgery or even the inconvenience of attending physical therapy sessions for your knee pain, there are some simple exercises you can do at home to help alleviate the pain and get back to the life you love.
Beginner Knee Strengthening Exercises. The best way to strengthen weak knees is to build the muscle supporting them. Consult your doc or physio if you have knee pain. For FULL-LENGTH beginner and intermediate videos, sign up to my online courses at courses.justinagustin.com! Exercise from the comfort of your own home with zero gym equipment! #fitness #motivation #fit #kneepain #health #kneehealth
If you have knee pain, try this all natural KNEE PAIN RELIEF routine! It only takes 5 minutes per day and includes follow along videos. You no longer have to struggle with knee or joint pain and can find relief TODAY! Feel Good Knees is a 6 week program that normally costs $37. It is on sale now for only $15. If you would like to try one of the exercises first, head over to www.feelgoodknees.com/free-exercise to download it for free.
Do your knees hurt every time you climb the stairs, bend over, or squat down at the gym? Does this prevent you from doing certain exercises at the gym or at home? Knee pain is one of the most common complaints i come across, that is keeping women from pushing themselves at the gym, in fear of increased pain. Today i wa