Kt tape ankle

KT tape for shin splints, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.

Is ankle pain ruining your running? Today we’ll teach you how to tape an ankle for running so you can recover faster and get back on the road.

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

Follow along with these orthopedist-approved ankle wrapping instructions for using KT tape to support loose ligaments.

KT Tape for Plantar Fasciitis, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.

Learn about methods on applying kinesiology tape to the ankle for stability and neural feedback.