Land training for swimmers

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a poster with instructions on how to do an exercise for the entire body and shoulders

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

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a poster with the words dryland workouts at home written in black and yellow

Keep in shape while away from the pool with some dryland workouts you can do at home. This set focuses on arms and you can complete it in about 15 minutes. For a longer burn, go through it twice!

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an advertisement for the im swim workouts program, with instructions on how to use it

Take your IM swimming to the next level with this swim workout designed to help you build endurance and speed. For more individual medley swim workouts, click on the image and follow us for more swimming workouts and tips.

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the poster for an art and craft event with text that reads, arm dryland with weight for swimmers

Swimming Tips for Every Swimmer. Dive In and Start Swimming! Ready to Start Swimming? We'll help you find the right swim school and instructor and cover swimming basics to get you started. Swim Team Tips. Thinking of joining or trying out for a swim team? Already on a swim team? Check out our tips from practice,

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