Lectins to avoid

What are Lectins? Lectins bind to carbohydrates and can contribute to inflammation and other health problems. You don’t really need to follow a lectin-free diet, just be educated on how to avoid their effects. #ideas #recipes #learning #healthy #howto

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

If you're wondering what the lectin-free diet is all about, you've come to the right place. Find out if this way of eating is right for you.

Lectins are a protein that is found in every form of life, including foods. Small amounts of lectin can provide health benefits. It's when large amounts are consumed that reduces the body's ability to absorb nutrients. There are many foods high in lectin to avoid to make sure you're not reducing your nutrient absorption.

Molokhia benefits are many. Its rich nutritional profile helps you with better digestion, reduces cancer risk, and keeps your bones strong. Read on to learn more.

Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…

According to Steven Gundry, M.D., lectins destroy your gut and cause inflammation. Want to avoid them? Here is a list of foods high in lectins.

Are you sensitive to the lectins in your food? Learn which genes, symptoms, and blood tests can identify intolerance—and what to do next.

lectin free food list - AOL Image Search Results

Here's a little bit more information to help determine whether or not you need to be paying attention to the lectins in your diet. #dietrecipes #diettrends #healthyeating #health #healthyliving #healthylifestyle #healthyrecipes