Leg and hip stretches

Today's post is all about my favorite stretches for hip flexibility.

If you are a runner or a triathlete or just someone who has very tight hips, this is perfect for you. Hold each hip stretch for at least 1 minute. You'll feel it in your hip flexors, glutes, inner thighs, and hamstrings. Go slowly and breathe into the stretch.

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Hips in need of a little TLC? Here are 18 simple stretches for hip flexor muscles that can relieve pain, decrease tightness, increase mobility and boost strength.

Watch this instructional video on the proper stretching of specific muscle groups and body areas

Personal Trainer Emma Dunkley looks at the best exercises for women’s hips and why stretching and strengthening the hips is so important.

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.

Practice these 10 soothing stretches twice a day to reverse damage caused by excess sitting. From a standing forward fold to a gentle pigeon pose to open up tight hip flexors, these simple stretches are just what your achy muscles need.

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.

Learn 5 of the best hip stretches to improve hip flexibility! These hip stretches cover a range of different hip muscles.

Increase the range of motion in your hips and improve your workouts with the 15 best hip stretches for running and tight hips.

Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at the end of your workout routine to reduce the risk of injuries, relax the muscles, and improve joint range of motion.

When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.

A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.

We know that stretching is an important part of our fitness plan and keeping our bodies healthy but it’s often one of the first things to be skipped (at least for me!) after we’re tired from our workout or a little short on time. Here’s a great lower body stretch that’s quick but will target […]

Here, PureGym Personal Trainer Emma Dunkley looks at the best exercises for women’s hips and why stretching and strengthening the hips is so important.