Leg day warm up

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Sannah Amani on Instagram: "Dynamic Warmup = Enhanced Lifts 🏋️‍♂️🤝🏽  SAVE FOR LATER 👏🏽  45 seconds per movement, repeat twice!   A dynamic warm up before your lifts is super crucial so whatever you do DO NOT skip it trust me, it’s not worth it 🤣  This warm up I do before every leg day increases blood flow, warms & primes the muscles as well as bettering your flexibility which reduces risk of an injury! You’ll really feel the difference in your lifts!   Whole fit is @oneractive always 👏🏽  #dynamicwarmup #fitness #fitspo #gym #gymmotivation #warmup #gymwarmup #fit #dynamicstretching #stretching #howto #howtostretch #howtowarmup #legday #glutes #legdayworkout #fitnessreels #gymreels" Leg Day Warm Up Stretches, Leg Warm Up Exercises, Leg Day Warm Up, Dynamic Stretching Warmup, Leg Warm Up, Gym Warm Up, Dynamic Warmup, Gym Leg Day, Warm Up Stretches

Sannah Amani on Instagram: "Dynamic Warmup = Enhanced Lifts 🏋️‍♂️🤝🏽 SAVE FOR LATER 👏🏽 45 seconds per movement, repeat twice! A dynamic warm up before your lifts is super crucial so whatever you do DO NOT skip it trust me, it’s not worth it 🤣 This warm up I do before every leg day increases blood flow, warms & primes the muscles as well as bettering your flexibility which reduces risk of an injury! You’ll really feel the difference in your lifts! Whole fit is @oneractive always…

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