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Leg flexibility stretches

Discover Pinterest’s 10 best ideas and inspiration for Leg flexibility stretches. Get inspired and try out new things.
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The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches.

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at the end of your workout routine to reduce the risk of injuries, relax the muscles, and improve joint range of motion. https://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at the end of your workout routine to reduce the risk of injuries, relax the muscles, and improve joint range of motion.

Watch popular Leg flexibility stretches videos

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