Level 1 pole moves

Goldy_Jennya - Xpert 𝙩𝙧𝙖𝙞𝙣𝙚𝙧 / Choreographer on Instagram: "I'm coming back to teach Pole beginners, so time to get creative combos 🙋‍♀️ Beginners here's the one for you to play 💖🤩 . #polesportorg #polesports #polefitnessvideos #polefitnation #poleinspo #polebeginner #polebeginners #beginnerspole #poleartist #poleathome #polearts #polevid #pdtransition #fitmummy #lifeisbetterupsidedown #girlsempowerment #girlsempoweringgirls #balancetraining"

These are the kinds of moves you can expect in our level 1 pole classes! 💃 #poledance #verticalvixens #beginner #pole #beginnerpole.

Learn this fun, full-body beginner pole trick with PolePedia's pole dance move dictionary, complete with video lessons, step-by-step instruction, and more.

Jen McGrath on Instagram: "Strength exercises for inverts! 💪🏾 I teach this exercise to my students to help them train the pelvic tuck position and strengthen the legs. Level 1 - is great to understand the movement without having to lift that body off the floor. Work on moving your body out of the way and tilting the pelvis. An easier version is to bend the legs. Level 2 - is with a little bum lift, try to keep the momentum as you lift the legs from the floor. Bend the knees for an…

Fitness : Pole Dancing : Vertical Dance : Beginner Moves ...... Kur

1.2K views · 200 reactions | @jen.mcgrath.pole_ I love this brass monkey flip! I added this into my routine for London Pole championships. 🤩 I’ve added a slo mo version in after incase anyone wants to save and try. Safety first- this is an advanced move, make sure you work up slowly and always have a spotter or a crash mat. 🎥 @thefitnesshangout #poleflip #pdbrassmonkeyflip #heelstricks #pdheelstricks #pdheelsflips #advancedpole #pdadvanced #poledance | Pole Dance | YABØII · Take me to…

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Kate Linsell Pole Fitness Athlete & Coach on Instagram: "🙌 SUPER COOL POLE TRICK ⭐️ I was inspired by @aerial_allie to train this again and I worked on keeping my legs super straight like her 💕 My pole inspos are so important to me and my journey because they keep me in check and are a constant source of inspiration and reminder that things can be improved 💫 I would say there’s a handful of people that I watch ALOT and Allie is one of them because her tricks and lines are just…

Tumett on Instagram: "Easy combo for all of my beginner polerinas 🩰🤍 #pole #poledance #dance #polerina #aerial #aerialist #poletuto #polecombo #polebeginnercombo"

5 Ways to get into Superman - Pole Dancing Trick - Master this pose today! Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It’s fairly unique in that not many pole tricks are performed horizontally with your hips facing down.This trick requires grace, perfect timing/coordination, strong shoulders a strong core and a near-perfect technique. #PoleDance #AltFitness #DanceFit

A pole wear label founded in Sydney, designed for pole dancers - Minimalistic in style. Detailed in design. Sensible in function. Shop online now. Ships internationally.

Chloé Uchida on Instagram: "4 meter static rotation combo!✨ My T6/7 @sydney_pole is a blend of static & spin! For static I love a good flowy static rotation & a mix of dynamic moves with it💕 Catch this combo & many other fun ones at Tech 6/7 Thursday 6pm @sydneypole_gladesville & Sunday 10am @sydneypole_artarmon ❤️ 📲 Book via SP app✨ 👚: @tatianaactive Sofia set in black Use code CHLOE10 for 10% off❤️ (one-time use only) 📍: @sydneypole_camperdown"