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Lifting girl aesthetic

Discover Pinterest’s best ideas and inspiration for Lifting girl aesthetic. Get inspired and try out new things.
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a woman is doing squats with a barbell
Rdl Cable Machine
One Leg Rdl
Single Leg Rdl Form
Rdl Single Leg
Single Leg Rdl On Bench
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Rdl Cable Machine

Alex Rice | Workouts on Instagram: "we’re starting the week with a LEGS and GLUTES demolisher 🫡 but the real question is, lunges or Bulgarian split squats?? Because I’m picking lunges every time!! 1a. 4 sets / 8 RDL you can also switch to dumbbell RDLs 2a. 3 sets / 8 (each) front rack reverse lunges Keep these controlled! 3a. 3 sets / 10 (each) single leg hip thrust one of my current favorites 4a. 3 sets / 10 DB sumo squat Use a weight that challenges you and if you don’t have a heavy…

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