Lifting weights

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a man is squatting down with a barbell in front of him and another person behind him

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

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a woman is holding two dumbs in a gym with rows of exercise equipment behind her

Recovered from anorexia & depression .I am living a healthy lifestyle. Exercise is my passion in life and do all types of exercise!! *It's a lifestyle, not a diet. IG: itsahealthylifestyle My ask box is always open for any questions. **'If you want me to answer a question privately, let me...

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a young boy squatting on a bench with a barbell

<3 :D

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