Lose 30 pounds
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Wondering how to lose 30 pounds in 2 months? Or 15 pounds in a month? I normally don't write about weight-loss. Today, however, I felt like I wanted to tell you about this, because we
Catherine Magnifico saved to health and fitness
Losing 30 pounds in five months is a safe and attainable weight-loss goal that requires small changes to your diet and exercise routine. Here's how to get there.
Christina Gutierrez saved to challenges
Y'all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share how I lost 15 Ibs in less then 2 months! Progress pictures, what I ate, my workout routine, and why… #SafeWeightLossTips
Jeanne Segura saved to Safe Weight Loss Tips
If you want to know how to safely lose 10 LBS in 1 month follow this plan created by a CPT and health expert to reach your goals.
Allison Mellor saved to Exercise
How to lose 2 pounds a week! Losing two pounds per week is the healthy way to lose weight long-term and build good daily habits.
April Boyd saved to Healthy meal plan
The amount of sugar that is put into our food supply is ridiculous. There are massive amounts of sugar in almost everything, and it’s…
Phyllis Beecher saved to Give it a Try
If you are wondering how to lose 30 pounds AND keep it off, this post is full of 15 tips and habits to help you do just that.
As someone who has lost 30 pounds and kept it off for nearly 10 years, people ask me all the time to reveal the secret behind my weight-loss success. In this post, I'll show you exactly how I did it and which weight loss snacks helped me lose the weight for good.
Dariela Cruz - Mami Talks saved to Healthy Recipes