Lose 40 pounds
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Call it French lite: Lean flank steak has all the protein of the high-fat cuts typically used for a bistro-style “steak frites” dinner. It's also rich in iron, zinc, and several key B vitamins.
- 1 1/4 lb Beef flank steak
- 3 Russet (baking) potatoes, medium
- 1 Shallot, medium
- 1/2 tsp Tarragon, dried
Baking & Spices
- 1/4 tsp Black pepper, coarsely ground
- 1/2 tsp Salt
Oils & Vinegars
- 3 tsp Olive oil
Beer, Wine & Liquor
- 3/4 cup Red wine, dry
- 1 bag Microwave-in-the-bag baby spinach