Lose 50 pounds

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

Here's the exact plan I use with my clients who lose 200 pounds or more and don't know where to start. Lose weight if you weight over 200 pounds by following these steps.

Is it possible to lose 50 to 100 pounds safely? The answer is yes, but it takes the right approach. In this article, I explain how long it takes to lose 50 to 100 pounds safely and what type of roadblocks you will hit along the way. I also give information such as how much weight you should safely lose each month, how to break through and identify weight loss plateaus, and what are the major drivers of weight loss resistance. If you have a lot of weight to lose then this article is for you.

Six women who each lost impressive amounts of weight describe their meal plans.

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Not at all like different eating regimens that offer specialists a weight reduction advantage and little else, the keto diet accompanies a few advantages. In actuality, weight reduction is the…

To lose weight successfully you need to focus on weight loss dont's as much as weight loss do's. Here are 10 weight loss don'ts to pay serious attention to!

What you’ve been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50. These will help you not only lose weight but look and feel better too.

How I Lost My Stubborn Belly Fat - Incredible Fat-Burning Delicious “Lean Belly Juice” by Elizabeth Tinis #losebellyfat