Low trap exercises

Learn about the importance of lower trap exercises and discover the moves recommended by physical therapists.

Dr. Caleb Burgess DPT OCS CSCS on Instagram: “🔥Mid-Low Trap Strength🔥 . ⚡️The more convenient it is to perform an exercise, the more likely you will do it! The middle and lower…”

Dead bugs work your core engagement & spine stabilization through movement & can do wonders for low back pain. When you bring your knee into your chest, though, you’re eliminating the work your lower...

Dr. Stacie DPT, CSCS, FRC, USAW on Instagram: "Having neck, shoulder or back pain? What if I told you that this one exercise may help allllll of those things. The quadruped I Y T works on active mobility of the shoulder/thoracic spine, it strengthens the neck (isometrically), the mid / upper back/ post shoulder (low trap, mid trap, rhomboids, post delt, etc) and the core. This one exercise gives you so much bang for your buck! I recommend adding it in 3-4 sets of these 2-3 times a week…

38K views · 685 reactions | Simple but very effective, this one is definitely one of my favourite tricks to achieve better tension in my medial delt. Try! You won't regret 💪🏼 #bodybuilding #fitness #gym #gy | Simple but very effective, this one is definitely one of my favourite tricks to achieve better tension in my medial delt. Try! You won't regret 💪🏼... | By Petar Klancir | You want cannonball delts, try this exercise. Take V bar attachment and adjust cable to low position. Slip the…

🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - Reposting thirst traps on this hot NYC day 🔥 - This move is FANTASTIC! 🤩 - It engages the muscles on the legs which provide support to the back and gets...

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The Strength Therapist on Instagram: “🗿Lower Trap Strength⤵️ . 👉The classic Y raise is a commonly prescribed movement for lower trap strengthening. However, many people struggle…”

The 5 best exercises you can do at home to strengthen your lower back and glutes. No equipment required - strengthen and tone with these bodyweight exercises.

Fernando Lopez on Instagram: "5 levels of the Trap 3 raise, aka Y raise. ATG training programs will attack every angle of shoulder stability, particularly the lower traps which are generally under trained. This exercise for me changed the trajectory of my shoulder health after several injuries and chronic pain. If you want bigger AND functional shoulders check out ATGonlinecoaching.com for form coaching and make sure to always track your progress 💪🏽"

Trapezius Workout - 8 Best Traps Exercises Routine

Spinal twists not only improve mobility and flexibility of the spine, but also have a positive effect on the intervertebral discs, eliminate muscle...

🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - Thirst traps are back, baby! 😅 But it’s for a good cause 🙏 - This move is FANTASTIC! 🤩 - It engages the muscles on the legs which provide support to the...

On the slow road to recovery for my darling shoulder I have come across the importance of the lower trapezius muscle this last week. As an athlete and especially to all my CrossFitters, Swimmers, and Desk Workletes, we have a tendency (and by tendency I mean a deeply even unconscious habit) of using

Scott Bailey - Kinesiology & Functional Training on Instagram: "If you do a lot of pulling exercises, like deadlifts or cleans, you definitely need to stretch your rear delts and traps. This is a staple for the backside of the shoulder and can really unlock a ton of range of motion because it’s an area that often gets overlooked by so many athletes. I particularly like this technique because of how easy it is to transition into the traps by simply turning a few degrees and angling the pull…

Thirst trapping my way through to fixing your low back pain! 😅 - Whatever works, right? 🕺🏻 - But in all seriousness, this move is great for opening up the low back and hips and can drastically change...

Squat University on Instagram: "Can you pass the Y test for low traps? Try both sides and if one side (or both) are weak - this exercise I share may be helpful! . Shout out @muscleandmotion for the amazing graphics used today."