Lunges exercise

Front and back lunges exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Lunges are a fabulous exercise. Check out 6 rockin’ benefits of lunges! Learn 4 lunge types to keep you interested in lunges. Start lunging today!

Looking to build lower body strength? These 5 lunge variations change the direction in which you’re using your muscles, which helps you tone up more quickly and start seeing results. #lunges #lowerbody #gethealthyutv

Take a big step back with your left foot. Lower yourself until your right knee is bent 90 degrees, then push back up. That's one rep. Do 8 to 12. Repeat on the other leg. That's one set. Do two to three sets. Move on to Straight-Leg Lunge Stand with your feet wider than shoulder-width apart. Step back with your left foot. Sink down, keeping your left leg straight. Push back up. That's one rep. Do 8 to 12. Repeat on the other leg. That's one set. Do two to three sets

If you want to reveal your abs, two fitness pros share six of the best daily exercises for women to get a lean waist in their 50s.

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Whether you choose to add forward or reverse lunges to your workout depends a lot on your technique. However, a reverse lunge can be gentler on your knees.

Are you making these common lateral lunge mistakes? Fix your form with these 3 tips for better lateral lunges. Proper side lunges are a great way to build strength in the quads and glutes!