Marathon food

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

This contains: Clean Eating for Runners

Hey Runner, ever wonder what a day of carb loading looks like? It may look different than you expect. Often "carb loading" looks like one carbohydrate heavy meal, however it's important to get a variety of carbohydrate foods and keeping them consistent over a few days. Want to learn more? Follow me on pinterest for more content for runners! (women, sports dietitian, sports nutrition, runner, food, nutrition, running, fuel, train, recover, science)

One of my good friends is a registered dietitian and what he had to say about my marathon training diet was interesting. I need to make a few adjustments! #runnersdiet #runnersfuel

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.

Take the stress out of what to eat before a marathon and on marathon morning with this guide to fuel up your muscles and save your stomach.

Here are the 7 best breakfast foods runners need to stay fueled and healthy:

Even the most well-oiled machines need fuel. We unwrap what to look for when you need energy partway through a run.

What to eat before a half marathon or full marathon race and training run. How much to eat and when to fuel to run 13.1 miles and

Trying to figure out what to eat while running? Check out this easy guide for runner nutrition. What to eat morning afternoon and night.

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!

Are you are looking for some “real” food endurance fuel alternatives to standard gels, drinks, and chews? Perhaps the sticky gels or sugary drinks just aren’t for you. Or maybe then send your stomach into a rebellious state, taking the focus away from your actual running. You aren't alone. Here are 7 real food endurance fuel alternatives for runners and other endurance athletes.

Discover the top 12 foods that runners should avoid for better performance and recovery! Whether you're training for a marathon or a casual runner, knowing which foods to steer clear of can make a significant difference in your endurance and overall health. Keep this list handy to optimize your diet and maximize your running potential. Stay on track with your fitness goals by being mindful of what you eat before hitting the pavement. Happy running!

How to Fuel Your Run with Whole Foods like the Homemade Energy Blocks