Massage benefits quotes

Enough said.

Monday: noting a massage can't fix.

Rejoice in this infographic. with this healing book. k: mathematics, maths tricks. h: #mathematics, #AritmeticTips.

Massage is the simplest form of happiness but a foot massage EVERY night is even better.They Are All Great Ways to Be Proactive in Your #Selfcare #quotes #massagequotes #ad

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You are tired for a reason, listen to your body

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Massage tips for your next appointment! ✨ #massagetherapy #spa #therapeuticmassage #backpain #health

Prioritizing good sleep is good self love💖 Massage may help improve sleep in two primary ways. The first is by alleviating stress which is known to affect sleep. It reduces stress by decreasing cortisol, a stress hormone, and increasing serotonin and dopamine, neurotransmitters that help to stabilize mood. Using massage to decrease stress and to promote relaxation may help you sleep better. The other way that massage may help with sleep is by managing pain and tension caused by stress or…