Master swimming workouts

4 Swimming Workouts for Beginners and Athletes

So many swimmers struggle with their arms and their pull, while doing freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers! Whether you’re a competitive swimmer or just looking to improve your skills for recreational swimming, mastering the art of pulling more water can significantly make a difference.

gonna have to keep y’all updated on how this goes!! #swimming #swimmingaesthetic #cardio #lap #freestyle

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

For intermediatw swimmers

One Hundred Swimming Workouts | Athlete Approved

Jumping into a Masters club practice can be intimidating for someone with no competitive swimming experience. Not only are you learning a new sport, but there’s a new language, lane etiquette, equipment, and many more things.

60 minute swim workout from Style Aquatics