Me and my therapist

My therapist told me "write letters to the people you hate and then burn them." I did that, but now I don't know what to do with the letters.

Therapist: and what do we say when toxic relationships re-enter our lives? Me: whatitdobaybeeeeee Therapist: No

Therapy is for everyone—even therapists. And perhaps, being an effective therapist can stem from personal experience and recognizing that you need and want support, too. Margo, a therapist in training, writes about this and more at https://twloha.com/blog/all-feelings-must-be-felt/.

My therapist told me this and god does it help

hahaha. i love my therapist for putting up with me!! I can't even count the number of times I've said 'You have to say that, you're my therapist!'

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💭 My therapist told me something interesting today that I wanted to share with you all. Did you know that needing background noise to fall asleep, like the sound of a fan or the TV, could actually be a trauma response to abandonment? 😱 It's true! Apparently, the noise tricks our brains into thinking we aren't falling asleep alone. 🧐 I had never thought about it that way before, but it makes total sense. Our bodies and minds can hold onto past experiences and form habits that we don't even…