Meals protein

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To prepare this delectable grilled chicken with herbs, you'll need a handful of simple, fresh ingredients.  You'll want boneless, skinless chicken breasts, olive oil, and a variety of aromatic herbs such as rosemary, thyme, oregano, and parsley.  For the marinade, you'll combine the olive oil with the chopped herbs, along with some garlic, lemon juice, and a pinch of salt and pepper.  Let the chicken marinate for at least 30 minutes, or up to 2 hours, to allow the flavors to infuse.

To prepare this delectable grilled chicken with herbs, you'll need a handful of simple, fresh ingredients. You'll want boneless, skinless chicken breasts, olive oil, and a variety of aromatic herbs such as rosemary, thyme, oregano, and parsley. For the marinade, you'll combine the olive oil with the chopped herbs, along with some garlic, lemon juice, and a pinch of salt and pepper. Let the chicken marinate for at least 30 minutes, or up to 2 hours, to allow the flavors to infuse.

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a plate with asparagus, potatoes and salmon on it next to lemon wedges

I'm obsessed with this sheet pan salmon dinner lately. It's incredibly simple yet so fulfilling. Imagine perfectly roasted potatoes, tender asparagus, and salmon with a hint of lemon. It's the ideal balanced meal, packed with protein, fiber, and essential nutrients. Plus, it's a breeze to prepare and clean up. Total win-win!

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two pictures showing different types of pasta and sauce in black pans with text overlay that reads, high protein pasta sauce

This high-protein cottage cheese pasta sauce is cozy, easy to make and absolutely delicious. It’s loaded with protein and fiber and will keep you full for hours!

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