Meatless meals healthy

Discover a variety of nutritious and satisfying meatless meals that are both healthy and delicious. Try these recipes to add more plant-based options to your diet and improve your overall well-being.
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As you get older, you may be missing out on key nutrients like fiber, protein, vitamin D and calcium. These recipes provide 20% of the daily value of at least two of those nutrients, so you can enjoy a flavorful meal while fueling your body well.

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Mama Bird
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You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

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Kimberlie Atherton-Traylor