Meditation motivation

Yoga can be an integral part of supporting mental health, providing tools for managing anxiety, depression, and stress. The mindfulness and breath work in yoga offer a refuge for mental well-being. How do you use yoga as part of your mental health routine?

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Happy Friday Everyone! I hope your week was free of drama and stress. If it wasn’t, then at least it’s the weekend and next week is a new week. Today I want to talk about meditation. Ac…

Hello readers! I’m back! Long story short, 2016 was tough on a personal level and I was definitely pushed to my breaking point. This forced me to re-evaluate my priorities and focus on what was most important. I worked really hard and ended the year on top with a big promotion at work. I had [Read On]

We had the amazing opportunity this weekend to participate in the annual Buddha's birthday celebration at the State Capitol Building. There was such a beautiful mixture of different cultures all coming together. Vietnamese, Chinese, Indian, Sri Lankan, Thai, American. Lots of people came up to us and it was fun sharing experiences. I face painted the dancers from our school. Our kids were part of a performance called Das Avatar. Ten kids each portrayed a different incarnation of the God…

A morning mindfulness routine is a great way to start your day with intention and peace. Spend a few moments in stillness, meditating or journaling. Focus on positive affirmations and set your intentions for the day ahead. A mindful morning can lead to a more productive and positive day! #mindfulness #morningroutine

Meditation, because some questions can't be answered by Google.

Dao #2 by Mitja Kobal, via 500px

Best 100 Osho Quotes On Life, Love, Happiness, Words Of Encouragement that will inspire you extremely astonishing. Photo credits Pinterest Happiness, love,

365 Alive: Day 201: 7/20/13- Sunrise Beach Yoga & Morning Prayer