Mediterranean diet comfort food

Known as one of the world’s healthiest diets, this delicious meal plan is sure to open your eyes to a whole new world of incredible recipes.

These 14 recipes are not only comforting, they are full of nutrients to keep you strong, balance your mood and reduce your stress. Science says so! Have you started stress cooking and baking? I know I have. With the news that we may need to stay at home for an extended period of time, our...

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

Make dinner this week easy with these sheet pan Mediterranean Diet dinner ideas with healthy tasty recipes like Greek Roasted Fish with Vegetables and Sheet-Pan Poblano-&-Corn Chicken Fajitas

You can set and forget these cozy soups—just let the slow cooker do all the work. These dishes are packed with protein, veggies and whole grains, so you know they'll fit into a well-balanced Mediterranean-diet eating plan. Recipes like our Slow-Cooker Chicken & Chickpea Soup and Mediterranean Slow-Cooker Chicken Noodle Soup are easy to make and offer warming comfort with every bite.#mediterraneandiet #souprecipes #comfortfood #slowcookerrecipes

Not only is the Mediterranean Diet really healthy - it’s also very simple. Here are 21 easy snack ideas that are delicious and take less than 2 minutes to put together!

These hearty Mediterranean casserole recipes offer a complete meal in a single dish, blending the vibrant Mediterranean flavors.

Creamy, brothy white beans simmered until tender in savory chicken stock with herbs, shallot, olive oil and parmesan rind. Finish them off with a squeeze of fresh lemon, cracked black pepper and grated parmesan cheese. These beans are cozy, comforting and oh so easy to make!

Winter Mediterranean Diet Dinners: healthy recipes for the cold months. These delicious meals will keep you satisfied, on track with healthy goals, and feeling good!

Explore delicious Mediterranean recipes and learn how to incorporate this healthy eating plan into your life. 14 days Mediterranean diet plan

One pot or pan is all it takes to prepare these healthy, mouthwatering dinner recipes.

This is a flavor-packed healthy Mediterranean casserole, easy-to-make and perfect for meal-prep!

This Mediterranean Chicken is juicy, crisp chicken infused with lemon, garlic, and herbs, baked in the same pan with onions, lemons, and olives. A complete meal in a pan, ready in less than an hour!

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

If you’re looking to follow a heart-healthy diet, these Mediterranean lunch recipes are a great choice. The Mediterranean diet focuses on fresh produce, legumes and whole grains, which help your heart stay its best. Recipes like Mediterranean Broccoli Pasta Salad and Salmon Pita Sandwich are low in sodium and saturated fat and prove that following a heart-healthy diet is delicious. #lunch #lunchideas #healthylunchideas #healthylunches #healthylunch #lunchrecipes #healthyrecipes

These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.

Experience the bold flavors of the Mediterranean with this easy Mediterranean vegetable galette recipe!

The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.

In this healthy meal plan, we combine research-backed flat-belly foods—like peanuts, avocado, artichokes and chickpeas—with 2020's best diet, the Mediterranean diet, to help you reduce your waistline while reaping the health benefits (and flavors!) of the Mediterranean. #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes