Men's Muscle

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People of all ages have being […]

Toned pecs (pectorals or chest muscles) are high on most men's muscle wish list, and that strong, sculpted look can be achieved with correct physical training. Chest training isn't solely a male preserve; a strong chest enhances the torso of both men and women, and women should not neglect upper body exercises.As part of a correctly balanced conditioning programme, a well developed chest brings you a whole range of benefits which including increased strength.

This dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!

Every Rep Counts! They count even more when you don't want to do them.  Did that last rep hurt? Good, then do another one and keep repeating until they become easy! One Rep, and keep repeating until you pass out! Moisture wicking 100% Polyester Relaxed fit This shirt does fit larger than our T-shirts.  You may want to order a size down from your normal size to get a more fitted look.   Size guide   S M L XL 2XL 3XL Chest to fit (inches) 34-37 38-41 42-45 46-49 50-53 54-57

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.

The upper chest area can be one of the most stubborn to grow and has been the source of frustration for many advanced bodybuilders and novices alike. Luckily, every problem has its solution, and it’s up to you to learn from their mistakes and successes! So how can you target your upper pecs with perfect precision and maximum effectiveness? With these […]

Training your chest shouldn't be a futile exercise of boring monotony. Toned pecs (pectorals or chest muscles) are high on most men's muscle wish list, and that strong, sculpted look can be achieved with correct physical training. This article will give y

Full body workout routines are great for both, beginners and advanced trainers. When you have a split workout routine and your “newbie gains” are gone, you can still continue to progress by full body workout. For beginners, you can see noticeable results within a week with proper nutrition and perform this workout at-least 3-4 days a week. This workout is for both men and women.

Follow these muscle building exercises in your workout routines and improve your muscle mass. In this workout program you will get detailed information about h…