Men workout split

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Do you want to train for both STRENGTH and MUSCLE GROWTH but only training 4 days a week? No Problem!⁠ In this Workout Split, you're targeting Strength in the first 2 days, one for Upper Body and the other for your Lower Body.⁠ The next 2 days, you'll be focusing on Hypertrophy (Muscle Growth).⁠ This way, you'll be getting STRONGER and BIGGER muscles, with only 4 workouts per week.⁠

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