Menstrual cycle phases

Is it possible to cycle sync your diet to your menstrual cycle to optimize fertility, balance hormones, and improve overall health? The short answer is YES, and I'm excited to share everything I know about

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Your menstrual cycle introduces four unique phases each month --- and certain types of work tasks could be easier or harder during each of these phases.

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.

Here’s everything you need to know about cycle syncing and how to work in harmony with your cycle to maximise health and productivity...

If you have read my blogs posts on cycle syncing (if not they are linked here !), you are familiar with the benefits that cycle syncing has, not only for your menstrual cycle, but for you whole body physically and mentally. The benefits are truly endless. A quick recap: Cycle syncing is adapting

This Cycle Syncing Cheat Sheet will help you get started as you track your cycle and align your work, nutrition, and wellness to match your cycle phases.

an empowering beginner's guide to cycle syncing

Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By…