Mental health activities

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

MsPsychotherapist, your best resource for providing mental health education, service planning, counseling, and more. Check out our catalog of hundreds of printable mental health tools, workbooks, art, and more.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

It can be difficult for some students to open up but we know how critical it is for wellbeing to be able to manage and release emotions that cause stress and frustration. The snowball toss is a fun brain break that encourages students to relax a little and let their guard down to release built up emotions. Watch the video or read the transcript to find out how you can add some quick fun to your classroom that improves mental health. #snowballtoss #mentalhealth #wellbeing #brainbreak…

Checkout this list of 21 simple ways to bring mental health awareness month activities into the workplace to destigmatize the issue.

Free Mental Health Worksheets: Empower Your Mind with Evidence-Based Tools" - Access a diverse range of free, downloadable worksheets designed by mental health experts to support your well-being. Explore evidence-based exercises and activities that promote self-reflection, emotional regulation, stress management, and personal growth. Enhance your mental health journey by utilizing these valuable resources available at no cost, empowering you to take positive steps towards a healthier mind.

Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

If you’re looking to start your self improvement journey, you can start with these 9 best self care activities for mental health. These activities are fun and enjoyable!

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.