Mental health crisis

The nature of crisis is that many of us “go blank” under pressure. What we’ve learned about crisis response in the past may fly out the window when an actual crisis occurs. This visual alternative to an RO-DBT* crisis checklist is designed to be fun to review and easy-to-remember

How to help in a mental health crisis: Mental Health First Aid

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

Mental Health First Aid

Declining mental health can looks like

#NaturalRemediesForAnxiety

“感染拡大で不安を感じて、また自宅待機で精神的に参る人もいるかと思います WHOがメンタルヘルス維持のコツを簡潔にまとめています。私の日本語訳をつけてご紹介 家族/友人との連絡を積極的に取る。適切な食事/睡眠/運動。不安を煽るメディア報道を避ける。とても参った時は専門家の助けを得るなど”

Mental health safety plan

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.