Mental Wellbeing

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Discover the power of a growth mindset and how it can transform your life. Learn how to embrace challenges, develop resilience, and foster a mindset that's open to learning and self-improvement

Taking regular breaks is crucial for your mind, which is why we discuss 11 crucial signs you need a mental break in life.

### Product Description: 30-Day Self-Care and Mental Health Challenge Worksheet (Digital Download) Revitalize your mind, body, and soul with our 30-Day Self-Care and Mental Health Challenge Worksheet! This beautifully designed digital download is your perfect companion for a month of intentional self-care and mental wellness activities. Each day features a unique and thoughtful prompt, ensuring you nurture your mental health and well-being in a holistic and enjoyable way. #### What You Get…

Back then, I never really knew how important Mental Health was. I had always chosen to focus only on my physical health. I thought that as long as I was physically healthy to get up

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity.