Metabolic research center

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a white plate topped with rice and vegetables next to other ingredients on a counter top

All of the flavor of a great restaurant-style Hawaiian Pineapple Fried Rice - with only a fraction of the carbs! This Asian cuisine inspired meal is as easy to prepare as it is delicious.

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tuna patties on a white plate with an old bay seasoning can in the background

Breathe new life into your "patty" recipe repertoire! If you're tired of the same old beef, turkey, and chicken patties over and over, you've got to give this marine adaption a try. Just as delicious as a crab cake, but not nearly as difficult to make at home - and it's good for weight loss!

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chicken teriyaki stir fry is ready in just four easy steps and it's delicious

One skillet & 10 minutes is all you need for this quick, easy, and delicious stir fry! Leftovers store and reheat like a dream - so go ahead and stir fry up a batch or two for the whole family or just for you!

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two plates with green beans, celery and chips on them next to a carton of good thins

Is there anything better than creamy, spicy, healthy buffalo chicken dip? We are going to go out on a limb here and say absolutely not. This recipe takes the classic appetizer and makes it into a delicious low-fat alternative!

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peaches and creme smoothie in a mason jar

Start your day with indulgence! Our Peaches & Crème Smoothie will not only have your taste-buds rejoicing but will give your body the nutritional fuel it needs to feel full and energized to get moving!

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two plates with food on them and the words breakfast tostada written in spanish

If you like a good breakfast burrito, then you're going to love this breakfast tostada! Ten minutes is all you need to start your day on the right side of the food pyramid.

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shredded buffalo chicken salad on a red plate with avocado, black beans and rice

If you’re not traditionally or by nature a “salad lover” then this salad is for you! And if you are a salad lover already...well, this salad is also for you! Shredded, slow cooked Buffalo chicken breast meets bright, crisp veggies for a southwest flavor combination that's bigger than Texas!

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a woman running on the beach with text overlay reading 5 of the best exercises for a beginner's at home workout

A great metabolic workout at home for women and men. Perfect for beginners looking to develop their fitness at home. A no equipment needed bodyweight workout routine to burn fat and build strength. #metabolicworkout #athome #fullbody #fitnessathome #exerciseroutines #bodyweightworkout #beginners #noequipment

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a close up of a pizza on a red plate

Craving pizza, but not the calories and carbs that traditionally come with it? Then you need to try this pizza recipe made with a cauliflower crust. Low in carbs, low in fat, and high in flavor!

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some food is laying on top of each other with the words oppsie bread above it

Oopsie bread came by its name honestly. These low carb rolls were created by mistake, and this is one mistake we are glad was made! They are flourless, low carb, and sugar free.

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