Dr. Rowe goes over how to traction your middle back at home. These decompression traction based exercises may give middle and upper back pain relief in as little as 30 SECONDS! These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the middle and upper back. These exercises are SAFE, effective, don't require any special equipment, and can be done in the comfort of your own home. WATCH NOW and decompress your middle back.