Mineral rich foods

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in the human body.You can easily meet your daily needs by eating foods high in magnesium.In general rich sources of magnesium are greens,nuts, seeds, dry beans,whole grains, wheat germ, wheat,oat bran. #magnesium supplements#sources of magnesium, #vegetables high in magnesium#drinks high in magnesium#magnesium daily intake,#magnesium rich fruits#magnesium in banana,#foods high in magnesium#Pinterest

The 20 Best Dietary Sources of Magnesium #Diet-and-Nutrition #HowProperNutritionBenefitsAHealthyLifestyle

Foods rich in the mineral #copper #minerals

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Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. Fish and meat are great sources of the mineral, but there are many plant-based foods that particularly selenium-rich. Here are 10 selenium-rich plant foods.

Iron is an essential nutrient (which means we must get it from food) and a very important mineral that our bodies need to function properly. It plays a vital role in many crucial body processes.

Did you know that sulfur is the third most abundant mineral in the human body? Learn more about what foods are high in sulfur and the benefits of eating sulfur-rich foods. #healthyfood #eggs #chickpeas #garlic